Verve College · Mental Health Week
Your workbook is here
Pick the one that matches your zone.
Your check-in matched you with one of these three workbooks. There is no "good" or "bad" zone — wellbeing moves week to week. Open the workbook that matches the result from your check-in, or pick the one that feels most useful to you right now. They are all yours to keep.
GREEN ZONE
Steady
If your score was 14 – 27
Building from a strong base.
You are broadly steady this week — your nervous system has been finding its rhythm and you have some fuel in the tank.
This 2-week workbook is about turning that into deeper capacity through interoception, breathwork, the cold, and finding your North Star.
Open my workbook →
YELLOW ZONE
Stretched
If your score was 28 – 41
Coming back to yourself.
Things have felt stretched, wobbly, or tiring lately. Your nervous system has been working hard.
This 2-week workbook is gentler — focused on regulation, the physiological sigh, shaking out tension, sleep, and self-compassion.
Open my workbook →
ORANGE ZONE
Carrying a lot
If your score was 42 – 56
You do not have to do this alone.
You have been carrying a lot. This workbook is the gentlest of the three — no challenges, just small daily practices
and a steady reminder that needing help is wisdom, not weakness. Please also tell a trusted adult today.
Open my workbook →
How to use your workbook
- Do one day at a time. There are 10 daily practices spread over two weeks.
- Each day takes 10 – 20 minutes. You need this booklet, a pen, and a quiet five minutes.
- You can download the workbook to print, or read it directly on your iPad.
- Be honest in the journal spaces — no one is grading or reading this.
- If anything stirs up bigger feelings than you can hold, please talk to a teacher or one of the contacts below.
If you need to talk to someone
At Verve College: your homeroom teacher, an HOD, or any staff member you trust. They will listen, not judge.
Free, anonymous, 24/7 South African helplines:
SADAG Mental Health Line: 011 234 4837
SADAG Suicide Crisis Line: 0800 567 567
SADAG WhatsApp: 076 882 2775
Childline SA (under 18): 116
Lifeline: 0861 322 322
If you are in immediate danger: phone 10111 or go to your nearest emergency room.